People go to coaches to provide guideance and accountability to get fit and healthy, but you can implement many of the basic health improving habits into your life today, without the need to pay anyone or ask for advice. Here’s a list of things to get right now before taking the plunge with a coach.

Many diets can have a positive effect on our health and body composition, until they seem to stop working and are thrown onto the “failed” pile. But there is one benefit, which when added to a mindset shift, can make all the difference to the effectiveness of any diet.

Most training programs are aimed at helping us achieve a very specific goal, but could they also be negatively affecting our long term health? Here is a simple template to follow to achieve just that.

What we see as health through the images on our media, is often fitness, and what we’re doing to attain it could be making us unhealthy. And yet the two are closely linked in more ways than just body image or not being sick.

Meal preparation can feel overwhelming, but it’s also one of the best ways to make sure you’re eating a healthier diet. Here are a few ways you can prepare to ensure success.