We were meant to move; it’s the foundation of who we are.

How to overcome the feeling of intimidation and discomfort at the gym to achieve your desired results.

“Not enough time” is a common reason for not training, but is it lack of time, or lack of time management?

The reasons you give yourself and others for not taking care of yourself may seem genuine to you, but are the very reasons others have overcome to become healthy.

Overcoming challenge in the gym to reach a goal will help you to think of other areas in your life you could do the same.