How Does Training Actually Make Our Life Better?
Are getting fitter, leaner and stronger the only benefits of training, or could there be something we’re missing?
An Example of the Least You Could Do
Training for 10 minutes a day, everyday, could change your life. But what do you do in those 10 minutes?
What's the Least You Could Do?
What habit could you do consistently to move you towards your health and fitness goals each day?