A Short Term Fix With a Long Term Consequence
We always go for the short cuts, the quick fixes to solve our problems, health or otherwise. But what are the long term consequences?
A Somewhat Simple Process to Getting Healthy
An attempt to give you a process to follow to get healthy by focusing on one thing at a time.
The "Secret" "Truth" About Getting "Cover Model Ready for Summer"
When social media filters images of success to the top, it’s no wonder when people feel frustrated if they don’t measure up.
When Life Gives You Lemons...
When life feels stop/start and you can’t get any momentum, there’s one sure fire way to take that momentum back!
Does Your Life Feel Out of Control?
When your life feels like chaos, or you feel like you’re just a passenger, how do you take back control of your life?