Do you feel like you can never get any momentum in life? Almost like its 1 step forward, 2 steps back?

Investing in your health is like investing financially. The big difference, is you get an immediate benefit from training.

So many of us swing between all or nothing with our health, when the key to results lies somewhere in between.

In a world full of Instagram models, six packs and CrossFit, we’re skipping over the real benefits of training.

When everything we do with our fitness is recorded, it becomes a fine line between doing the works for the results or the adulation from the “audience”.