It’s easy to think that if we start training or become fit, that we too will have bulging muscles, washboard abs and pose in the mirror. But the truth is, you’re very unlikely to become one of those unicorns; so just do the work to become healthier.

Sometimes we want to reward ourselves for our efforts at work, but an even better gift would be to make a commitment to yourself.

The main reason we’re lifting weights, is the main thing most modern training styles are NOT doing.

Training gives us immediate results of pride, confidence, focus and energy, which is why it should be our go-to daily habit.

We wait until things are so bad in our life to do the thing we always knew we should be doing.