The gym environment can be confusing and leave you feeling unsure. Let me help with that.

Many of the current training styles and programs on offer are actually adding to your daily stress.

You’ve got to go through the tough parts before you can get to the good in your health and fitness.

Once we get to the point we’re missing how training makes us feel, we’ve formed a habit that will stick.

Training can be hard and painful, but it can help us deal with some of our emotional pain. So which pain do you choose?