Episode 052 - Are Machines in the Gym Bad for You?

Written By Marco Augusto

EPISODE 052: Are Machines in the Gym Bad for You?

With the rise of “functional” training, it would appear that machine training will soon die off. The truth though, is that machines can be a great benefit to a well design program.

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Marco Augusto
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Episode 053 - You Have to Earn Your Results
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Episode 051 - What Would It Look Like If It Were Simple