Episode 061 - The Real Benefit of Diets

Written By Marco Augusto

EPISODE 061: The Real Benefit of Diets

Dieting is what you do to lose weight right? But that’s simply a result that’s not even guaranteed. The process provides us with much more information which we can use moving forward.

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Marco Augusto
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Episode 062 - Start, Stop and Continue Habits for Growth
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Episode 060 - Training in the Real World