Counting calories can work, but it can also feel overwhelming. Here are 3 things you can try before counting calories.

A lack of time is one of the most common reason people don’t exercise. This tip could make all the difference.

Group training is the common offering from many coaches and facilties, but is it as good as it could be?

Unfortunately in the fitness industry, not every trainer really cares

There are some supplements that you should avoid at all costs.