Instead of trying to change every habit in January 2021, do this one thing before adding more.

Lacking motivation to exercise is pretty hard to do if getting healthy is a priority.

Sometimes the smallest changes can have the biggest effects, so sit an imagine for a second how these habits could help you.

Well 2020 kind of sucked. But you got through it. So are you still going to question whether you can overcome those other challenges in your life.

Most often the smallest things, repeated daily, can have the biggest effect on our health. It’s not easy to admit that or commit to doing them.