The Benefits of Training: Being At Your Best
It's funny to think of the effort I put in to looking good years ago, not that having that goal is a bad thing. If someone is motivated to look good, and that keeps them motivated, more power to them.
But my biggest takeaways from training hasn't been that I look better.
The physical, I believe, is one small aspect and benefit to all this.
I see training a gateway to improvement myself as a human. It's that one thing that ensures I'm at my best.
Training gives me more clarity.
Training gives me more energy.
Training gives me more focus, which makes me more efficient.
Training makes me feel more confident of myself.
Training makes me more proud of myself.
These are all benefits each of my clients get. These are benefits most people who train get.
Training and looking after your own health should be your foundation. You should aim for a platform that is great, so you can achieve things that are incredible. I believe it's hard to do amazing things if you aren't even looking after yourself.
Training and looking to improve ourselves through training, bit by bit, day by day is a great platform for the rest of your life.
Being at your best starts with looking after yourself.
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