Setbacks and Comebacks
Setbacks and Comebacks
My client Nic has had quite the 2020.
She's experienced the usual things we're experiencing this year, but there have been a few extra setbacks for her. Without going into details, I recently asked her if she'd run over a black cat, that's how bad it feels.
I've seen setbacks like this before to former clients, and that's exactly what they can feel like when you're deep inside them. One situation after another until it's all too much and they quit the thing that would probably help them the most.
But for Nic, they're just life. Unfortunate circumstances that need to be dealt with.
Sometimes she can't make a session, and she's so apologetic and devastated. But she catches up the session no matter what. She still hasn't missed a session.
I'm glad she's found something that means so much to her.
It's as much of a mental benefit as it is a physical benefit for Nic. Plenty people feel the same.
And here lies the power of choices. When things seem really tough, it's makes sense to want to quit or feel the victim. It can really affect our mental health.
But the other option is to be active in our life to combat those feelings of overwhelm. Do something instead that's going to make us feel great about ourselves. Do something that brings order yo the chaos.
I've seen it so many times how looking after our health is that bit of order we need.
You always have a choice
Until next time,
Marco
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