Counting calories is a great way to get results, but can also be difficult to implement and bring even more stress. Here are 3 Simple Habits you can implement to help you get leaner before you start counting!

Motivation to join the gym is one thing, but motivation to show up consistently enough to get results is another. Here are 7 questions to ask yourself before joining a gym to make ensure you’ll keep showing up.

On a regular basis, we need to sit down, be honest with ourselves, assess our strengths and weaknesses, and determine what is reality or if we’re telling ourselves a fictional story.

Before all our goals, dreams and desires come to pass, we must do the fundamentals. We have to work hard.

When it comes to our fitness and training, there is no endgame.