Seemingly smart people seem to go from one drama in their life to another. Why are they (or we) not using that energy for what we should be using it for?

There is growing evidence that sitting for hours at a time in the office is making us worse. Here’s a few simple mobility intakes to reverse some of that damage.

When we feel confident, we feel like we can achieve anything. And when we don’t, our life can feel like a constant struggle.

Have you ever committed to your training, only to feel like you’re get no reward for all that effort? Here are 3 reasons as to why that may be the case…

Sometimes we can be so busy that we feel like we don’t even have time to eat! What if that was actually a way to reduce the amount of calories we consumed?