It’s easy to get caught up on the mistakes, but they’re bound to happen. Accept they will, and try to learn from them.

Having goals and focusing on the end result is fine, but if you don’t have a love for the game, for the work, for the challenge, then you’ll never keep going.

Bad things will happen to us, but you’ve got to keep pushing and play hurt through it all, until you reach your goals.

If we let it, everything can overwhelm us, pushing us towards poor mental health. But a simple shift in our mindset can help us realise that in fact, our struggles are the best things for us.

Setting goals are important for our mindset, but if we set goals which feel meaningless, it can set us up to feel like we failed.