Nutrition can be confusing when we're looking to get fit and healthy. As a result we often default to the "just tell me what to do" mindset and ask for a meal plan.

Meal plans can work, but they can also backfire, leaving us further from our goals and none the wiser on how to eat for long term health.

The All or Nothing approach to eating is a mindset that believes unless we do our diet perfectly, then there’s no point doing it at all. This mindset though could keep you moving two steps forward and two steps back, never allowing yourself to get the results you deserve.

When we feel confident, we feel like we can achieve anything. And when we don’t, our life can feel like a constant struggle.

Have you ever committed to your training, only to feel like you’re get no reward for all that effort? Here are 3 reasons as to why that may be the case…

Sometimes we can be so busy that we feel like we don’t even have time to eat! What if that was actually a way to reduce the amount of calories we consumed?