When everything else in our life seems to have a quick solution, it’s easy to think our health is the same.

Everyday we take actions opposite to how we feel. A great example is going to work. So why do we then use the excuse of not feeling motivated when it comes to our exercise?

The benefits of training go way beyond the physical. Unfortunately, most training programs don’t help with much more than the physical.

I believe most people actually have too much variety in the exercises they do for their training. There are many better ways to add variety to our training without just adding more.

It can disheartening when you don’t reach your goals. But maybe you just haven’t reached them yet?