It’s easy to be sold the extremes of health and fitness, whcih can actually leave you feeling overwhelmed and unmotivated. In fact, YOUR goals may require much less commitment.

Are you too afraid to make a promise to yourself in case you can’t keep it?

I do things a little different here at PEAK Strength & Nutrition, which is why this might not be for you (and that’s okay), but equally, it might.

Seeing the results of others may motivate us or intimdate us. But without the full story, we assume. Instead of comparing to what is likely years of experience, compare yourself to who you were yesterday.

Don’t get overhwlmed trying to do everything with your health. Instead find the smallest, repeatable action.