A little bit of planning can make a big difference for achieving your health goals.

Most people shouldn’t be doing endless high intesnity circuits.

Most people’s training needs to be much simpler.

Despite everything I, or any other fitness professional says, you really just need to do you when it comes to your fitness and exercise.

Training is one of the best things you can do for your physical and mental health, but it’s not a particularly enjoyable experience in the moment.