There is one key thing we should be doing with our health to unlock all the other benefits.

Being healthy helps us. Being healthy could also be one of the best examples we can set for the next generation.

Everything is designed to give us instant gratification, that feeling of pleasure right now. Our health doesn’t work that way however.

Eating healthy for a long period of time can be hard, but use these notes to find what works best for you to get results and maintain them.

There is a pretty long list of things we need to do each day to be healthy, so it’s no wonder you feel overwhelmed with it all. Instaed, start simple.