A book that will help you understand why you don’t pursue the things you really want in life, and how you can replicate the actions of those who do.

As a coach, obviously I’m on top of everything when it comes to my health right? Not quite…

We know the shit is going to hit at some point, so let’s prepare.

A bad day can send us even more into a spin, but resilience is a choice.

When you start out exercising, any reason can be used as an excuse to skip it. What we want to do is to get to a point where we find any reason to exercise.