Building your health is a bit like building a new house.

In video games you can always start again when you fail. But your goals in life aren’t that different to those games.

The magic pill is the thing we want to solve our problems, but it doesn’t actually exist.

A New Year’s Resolution starts in the new year, but when does it end? And if you fail, can’t you start it again?

Are you resisting making a change to your health because you’re convinced you’re feeling good? Maybe you’ve actually forgotton what feeling good feels like.