Why not test out the simple answer first? Surely making things more complicated will mean results take longer?

In life there are many challenges we need to face - but we can prepare for them in a small way everyday.

The problem with health, is that it’s always a problem. So you need to think longer term with it.

Better than yesterday is a worthy goal, but rarely achievable. Thinker longer term is a much better idea.

A lot of the time, the things we do end up being way below our intended vision. The same goes for our fitness. But they key is to keep doing it despite this.