We let ourselves off too easily. Instead we need to put ourselves on the hook and commit to the change we want to make.

You can develop the right attitude just like you develop any other skill.

If you want to get fit and healthy, you’ll need to give up the idea of everything in your life being in “balance”.

Thinking you’ll be able to achieve amazing results with your health and fitness quickly is keeping you from achieving them.

Instead of thinking health is a destination, it might be better to thinking that being healthy is a skill we can learn.