We turn up to work when we don’t feel like it, so why can’t we do the same for our own health?

Not being genetically gifted is only a valid excuse when comnparing to the very best. But our very best is all about the effort we put in.

Health is a skill we can learn, no luck required.

There are plenty of things where status makes a difference. But we can all get healthy.

A focus on the process instead of the result, is actually the best way to achieve the result.