We’re being herded into ever growing group classes, but we forget we’re individuals with different needs.

So often we use guaranteed success as an excuse to not start. Let me help - you’re guaranteed to fail, so just do it anyway.

Figuring out how to stay consistent, despite not feeling up for it, is the way to achieve results.

When a training system is created for everyone, then it’s definitely not created for you. So do you want to fit in, or stand out?

Getting healthy is like learning something new - it takes time. But you have to care enough to learn about it.