When we try to systematise training and create a one size fits all program, we often end up not changing many people at all.

I rarely give discounts on my services because I believe a standard needs to be maintained. This means what I offer isn’t for everyone.

The most popular gym or training facility might not actually be the one that gets you results.

Wearing the latest and greatest training gear, does not guarantee results.

Sitting back and getting told what to do with your health m akes you a spectators, instead of being the one on the field earning success.