This one is dedicated to my friends who have listened to me and are going through some sort of struggle as well.

It’s very unlikely you’ll get picked to be the star. But you can always pick yourself and make a difference to someone.

Starting anything new feels exciting, but rarely do the results show the full potential.

The things that are difficult to teach, and learn, in health and fitnes have nothing to do with the exercises, and everything to do with the stories you tell yourself.

Your health and fitness isn’t a “one and done” situation. It’s actually a process of learning how to do it better for yourself.