Do you feel like you can never get any momentum in life? Almost like its 1 step forward, 2 steps back?

“Not enough time” is a common reason for not training, but is it lack of time, or lack of time management?

The reasons you give yourself and others for not taking care of yourself may seem genuine to you, but are the very reasons others have overcome to become healthy.

Overcoming challenge in the gym to reach a goal will help you to think of other areas in your life you could do the same.

I believe that consistent training is a strong catalyst to both avoid depression and find happiness.