Having trained many clients over 35, I’ve learned that much of what is being sold in the fitness industry just doesn’t work as we get older.

The unfortunate truth, is that most of the training offered by coaches and businesses, doesn’t help us as we get older.

Being one of many and fading into the background is one of the reasons big group classes often don’t work.

When training starts out complicated, it doesn’t leave you much room to add more, or get any more results.

This common mistake with your health could be the thing that stops you from ever getting healthy.