You might feel a bit out of sorts at the start of your fitness journey.

Take any negeative results and use them and feedback to adjust, not as a justification to quit.

Each day do some physical activity for your health, and build a streak that you don’t want to break.

There’s aren’t too many failures in life which are fatal. Its the same for your health and fitness.

I or any other coach can make claims and assertions, but ultimately it’s up to you to test.