Coaching isn’t about telling you what to do. It’s about going on a journey together, learning the best path for you.

When you say you can’t do something, are you suggesting you haven’t improved at something as you practice? Not even once?

We can focus on the wrong details when it comes to training, instead of focusing on first and foremost, doing the work.

We can never get enough positive reinforcement from our loved ones, so it’s up to us to do it for ourselves through work and consistency.

We’re always looking for the shortest of shortcuts with our health, but they all remind us of one things - consistency over a long period is what gets results.