Having a clear understanding of who we want to become after all our hard work, will help your chances of becoming that person.

A focus on the outcome isn’t enough. We need to focus on the process and repeat as long as necessary.

It’s possible to be more than just a number in an ever growing group class, and actually get the connection that will lead to long term change.

Giving potential clients short term solutions gets them in the door, but rarely gives them the actual solution they want or need.

When we try to systematise training and create a one size fits all program, we often end up not changing many people at all.