Starting anything new feels exciting, but rarely do the results show the full potential.

The things that are difficult to teach, and learn, in health and fitnes have nothing to do with the exercises, and everything to do with the stories you tell yourself.

Your health and fitness isn’t a “one and done” situation. It’s actually a process of learning how to do it better for yourself.

Those who can deal with the pain that inevitably comes with training, and life, are usually the ones who get the best results.

Art can cause a change in people for the better. You can do the same.